Breastfeeding Tips

The correct position is essential for successful breastfeeding.

Pain, discomfort, and cracked nipples are common causes of premature weaning. These problems are, in most cases, linked to poor positioning, which results in an incorrect latch on the nipple by the infant. It is during the first feeds that mothers most need support from health professionals to ensure a good start to breastfeeding.

Positioning the baby at the breast

Mastering the technique of placing the baby at the breast helps to ensure painless breastfeeding and an adequate milk supply to meet all of the baby’s needs. The correct position is with the baby facing its mother, tummy to tummy. The baby’s mouth should cover the nipple, most of the areola, and sometimes a small amount of the surrounding skin on the underside of the breast.

The baby’s lower lip should be turned outwards, the chin (and sometimes the nose) should touch the breast, and the tongue should form a “gutter” shape beneath the nipple. It should not be necessary to pull the breast away from the baby’s nose; when the baby is correctly positioned, breathing is not obstructed. Movement of the temples and ears indicates that the baby is breastfeeding effectively.

Tips for cracked nipples

Cracked nipples are most often caused by incorrect positioning at the breast and/or constant moisture on the skin. It is therefore essential to check the baby’s latch and to change breast pads regularly. Gently rubbing a drop of breast milk onto the nipple and areola after each feed also helps to keep the skin well hydrated.

Moisturising nipple cream helps to keep nipples healthy, softens the skin, and relieves pain. As it contains no perfume, preservatives, or colourants, it is hypoallergenic and does not need to be removed before breastfeeding.

Nipple protectors can help mothers manage pain while continuing to breastfeed. Their unique design allows the infant to remain in close contact with its mother (through scent and warmth) while stimulating milk production in the usual way. Made from ultra-fine, odourless, and tasteless silicone, they help the baby maintain familiar feeding cues. The baby will naturally return to feeding directly from the breast once healing has occurred. Nipple protectors are available in pairs and in standard and small sizes.